I'm a product

Book I Kong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Cho—each with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. The book then delves into the fundamental training that sets the basis for mastery of this style. Empty hand techniques, internal organ qigong exercises, solo forms, two man forms, training sets, fighting applications, weapon forms and applications, and full-contact lei–tai competition training are all presented in this comprehensive volume. Several forms are taught in great detail in solo, two-man, training sets and applications. These include Sam Chien (Three Battles), Di Sip Kun (20 Punches), Si Mun Pa Kat (Hitting the Four Corners). The weapons forms and applications detailed include the Da Dao (two-handed sword) and the 5-foot Pole.

Book II a 304 page book size 8 1/2 x 11" it further discuss the historical development of Goh Cho Kun as it is today separating facts from myth focusing on the functionality, the drills, exercises and weapons the dagger and sangte pi (sai) and the joint manipulation that is also refer as the gentle art of Goh Cho Kun.