Vancouver, BC, Canada

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What’s Happening

*Training for physical health, motor development that is goh cho kun kung fu based. 

*To discipline the mind, body and spirit.

*To develop practical self defense through the exercise of traditional goh cho kun kung fu      hand and weapon forms.

*To develop self confidence, love of country and good moral character

*To train students to become successful career goh cho kun instructors.

* To maintain a quality standard, integrity and prestige of goh cho kun through credible           programs.

* To provide continuing classes to all level

* To maintain and share the factual history of Five Ancestors Fist

Who We Are

I'm Development of self defense skills by enhancing one's body to skillfully use the arms, hands, legs in coordinated fighting movements. Also using the forms as a means of exercise to maintain a total mental and physical health.

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Empty Hand Form

Formulated empty hand movements design to enhance the fighting skills of one's use of fist, hands, arms feet and legs. The exercise is also design to develop total physical and mental well being.

Empty Hand form Drills

Two or more person set drills to develop strike sensitivity, distance, timing, focus, reaction, reflex, coordination, control, confidence and the no fear factor.

Weapons

Training in traditional weapons staff, spear, trident, sword, blade, etc. The training of weapons is to understand the history of those weapons and to use the weapons as an exercise tool to develop balance, coordination, concentration and as a means of self defense.

Weapon fighting drills one on one or more than one is design to develop weapon control, coordination, technique, contact sensitivity, confidence, reflex, focus and no fear factor.

Lei Tai Sport Fighting and Conditioning

Lei Tai sport fighting to provide a safe and friendly arena for goh cho athletes to engaged in full contact with the use of fundamental techniques that include striking, kicking and take downs. A feel of getting hit, the use of actual techniques and applications. Conditioning that include forearm, fist and feet strengthening to be able to execute effective powerful techniques without injuriring oneself. 

Weapon Fight Drill

WELCOME TO THE FIVE ANCESTORS FIST

The Five Ancestors Fist or Goh Cho Kun was founded in Fujian province China in the 1800's by prominent Tai Cho Fist masters 太祖拳. It is a combination of the five kung fu system they are: 

1. Tai Cho Fist for it is power, explosiveness and strength.

2. Lo Han boxing for its flexibility and speed.

3. Monkey Fist for its agility and dexterity.

4. Fujian White Crane Fist for its intricate and lighting whipping technique.

5. Da Mo for its breathing internal "qi" technique the ability to absorb and deflects hits.

In the mid 1900's due to the civil war, war with Japan and later the communist takeopver of mainland China several Goh Cho Kun masters will migrate to Singapore, Malaysia, Indonesia, Philippines, Hong Kong, Taiwan, Burma, Thailand, Vietnam and Japan and established their new home to continue to teach the combat art of Five Ancestors Fist to become an integral martial art culture of their new country. The influence of the Five Ancestors Fist will be incorporated with the development of Karate, Silat, Kuntao, Eskrima and Kick Boxing.

Distant training program CDA$94 first three months:

1. Video DVD Sam Chien, Di Sip Kun hand form

2. Drills two person Sam Chien and Di SIp Kun

3. Video conference to view, check and assess training progression every month.

Next 6 months CDA$94

4. Video DVD of Si Mun Pah Kat hand form

5. Si Mun Pah Kat drills

6. Introduction to Goh Tsio Kuhn (5 foot staff) weapon

7. Drills two person of Goh Tsio Kuhn

8. Video conference to view, check and assess training progression once a month.

Succeeding months materials of choice weapons and other hand forms.

Kong Han Ngo Cho Book = CDA$56 + shipping (see shop for details)

For martial artist that want to learn specific forms or weapons only it is available CDA$50 video /DVD + video conference 5x at a convenient agreed time.

Seminar and workshops available upon invitation for details email.

2016 Quanzhou Fujian China

Mon - Fri: 9am - 6pm
Sat: 10am - 2pm
Sun: Closed

Training Hours

     
  Mon- Fri: 6:00 pm to 8:30 pm
         Sat. by appointment

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