The interview was conducted by Jose G. Paman, a Kong Han brother through his teacher, Master Co Chi Po. Paman was Inside Kung-Fu magazine's 2007 Writer of the Year and may be reached c/o: P.O. Box 352, Sacramento, CA 95660.

Five Ancestors Fist has several weaponries that include staff, pole bladed weapons, lance, swords, mace, chain whip, and broad swords, shield with cutlass, twin weapons such as daggers, tiger hook, sang te kwai (tonfa), sang te pi (sai) etc. All these weapons are design for specific usage and purpose and one of the most versatile weapon of Five Ancestors Fist is the sang te pi 雙短鞭. There exist no accurate records as to who and when the Sang Te Pi was develop it is believed th