Sam Chien is an empty hand form that focus in the development of body structure, rooting, mental awareness, subconscious elevation, focus, concentration, power breathing-cultivation, strength through muscle tensioning and sensitivity all these leads to total physical well-being. Sam Chien has been around for hundreds of years no one knows the exact origin one thing for sure, Sam Chien has been practiced and part of southern Tai Cho Fist 太祖拳 and Fujian White Crane Fist 福建白鶴拳 s